Something that came to me recently is that the process of change is usually tied to the idea of effort. While effort may be a driver, it...

Having a vision of yourself is the starting point for any transformative change. A strong enough vision can move mountains and make...

Of course it is pleasing to like what you see in the mirror and that is definitely a good side-effect of physical training, but pursuing...

My Kyokushin Karate instructor back in Brazil once said to me that karate could work as an anchor for people between life’s peaks and...