The Case for the Courage Corner

One of the things about the Strongfirst approach that captured me the most was the concept of the ''Courage Corner''.

Most of the time, dispensing with the commercial gym comes with concessions in performance and the quality of the training. Not when using the Strongfirst approach.

You can get real pro athlete level workouts with minimal requirements in space and equipment. That leaves little room for excuses too.

Dan John has a famous phrase: ''With this kettlebell in my room, I can get ready for the nationals''.

I am a little bit obsessive so my courage corner took over half of my living room. But you could do just as well with a quarter of the space.

You could be getting more, while saving in time and money by getting the right instruction.

Leave me a message if you want to know more.