FAQ

QUESTION

1. What is kettlebell training, and why is it different?

ANSWER

Kettlebell training combines strength, endurance, and mobility into one efficient workout. Unlike traditional gym routines, every movement works multiple muscles and builds real-world strength — not just muscle size.
At Wolf Training Journey, we focus on perfect form, safety, and time efficiency, so even busy professionals over 40 can get results in as little as 20 minutes a day.

QUESTION

2. Do I need any experience or equipment to start?

ANSWER

Not at all. Our 14-Day Challenge and Reset System are built for beginners and intermediate trainees alike. You’ll need one kettlebell (we’ll guide you on weight selection) and a small corner of your home — that’s it.

QUESTION

3. I’m over 40 — is this training safe for me?

ANSWER

Absolutely. Every program we design prioritizes joint health, mobility, and progressive strength.
Our methods follow StrongFirst principles: Fresh, Flawless, Frequent — ensuring your progress is sustainable and injury-free.

QUESTION

4. How long are the workouts, and how often should I train?

ANSWER

Each lifting session lasts 20–30 minutes.
You can train 2–4 days per week depending on your goals and recovery.
This structure allows you to build strength, lose fat, and increase energy without overtraining.

QUESTION

5. Can I train from home, or do I need to come to your studio?

ANSWER

Both options are available.
You can train entirely from home with our online programs or online group training sessions, or join our in-person private training sessions in Pointe-Claire (West Island).
Our clients often combine both for flexibility and accountability.

QUESTION

6. What’s the difference between the 14-Day Challenge, the 20-Minute Reset, and Coaching programs?

ANSWER

14-Day Challenge: Free intro to the Wolf Training Journey system — learn the basics, feel results fast.
20-Minute Reset System: A complete 4-week program ($150) that builds strength and confidence at home.
Coaching (Group / 1:1): Personalized guidance, real-time feedback, and accountability — $197–$297 monthly.

QUESTION

7. Do you offer nutrition coaching?

ANSWER

Yes. You can add a Nutrition Blueprint to any training plan for $100/month.
It includes a personalized plan, portion guide, and accountability check-ins.

QUESTION

8. How do I know which program is right for me?

ANSWER

Book a free consultation, and we’ll walk you through your goals, time availability, and experience level to match you with the right plan.

QUESTION

9. Do you work with men and women?

ANSWER

Yes! Our community includes both men and women — mostly 40–60 years old — who want to regain energy, strength, and confidence.

QUESTION

10. How do I get started?

ANSWER

Start with the Free 14-Day Challenge or book a consultation call.
From there, we’ll guide you step-by-step toward your custom training journey.