FAQ

QUESTION

"I've never used a kettlebell before and don't know where to start."

ANSWER

I understand your concern, but we all start somewhere. The most important thing is to start with the right guidance. Our classes are taught by certified instructors who will guide you step by step, from the basics to advanced exercises. Additionally, our classes are designed for all fitness levels, so whether you're a beginner or an advanced athlete, we have the right class for you.

QUESTION

"I'm worried about getting injured."

ANSWER

Safety is our top priority. Our instructors are highly trained to ensure that you're performing the movements correctly to minimize the risk of injury. We also emphasize the importance of proper warm-up and cool-down to prepare your body for the workout and aid in recovery.

QUESTION

"I don't have time to train."

ANSWER

We understand that everyone is busy. However, one of the great advantages of kettlebell training is that it's incredibly efficient. In just 30 minutes, you can have a full-body workout that burns calories, builds strength, and improves cardiovascular fitness.

QUESTION

"I don't have a kettlebell."

ANSWER

Don't worry, we provide all the necessary equipment for in-person classes. For online classes, our instructors can advise you on the appropriate weight to start with. Kettlebells have become widely available, and you can find them at great prices.

QUESTION

"I don't think I'm strong enough to use a kettlebell."

ANSWER

Kettlebell training is truly for everyone. We start with light weights and teach the correct technique before increasing the load. Progress is made at your own pace, and you'll be amazed at how quickly your strength and endurance will improve.

QUESTION

"I like using a variety of equipment at the gym."

ANSWER

I understand, variety can be great to keep your workout interesting. However, you'll be surprised by the number of different exercises you can do with just one kettlebell. Additionally, kettlebell training offers a combination of strength and cardiovascular training that's hard to achieve with other forms of exercise.

QUESTION

"The gym has more options for cardiovascular training."

ANSWER

That's true, but kettlebell training is also a highly effective form of cardiovascular exercise. The dynamic movements you perform with the kettlebell raise your heart rate, providing an excellent cardiovascular workout, while at the same time working your strength.

QUESTION

"I prefer free weights at the gym."

ANSWER

The kettlebell is, in fact, a form of free weight. It offers many of the same benefits, such as improved strength and flexibility, but it also brings additional benefits like improved balance and coordination.

QUESTION

"The gym is more social."

ANSWER

In reality, many people find that kettlebell classes have a very communal atmosphere. You will have the opportunity to meet new people, be part of a like-minded community, and support each other during the workout.

QUESTION

"I like the structure that the gym offers."

ANSWER

Kettlebell classes also offer a clear structure. Each class is carefully planned to ensure you get a balanced and effective workout.

Remember, the most important thing is to find a form of exercise that you enjoy and are willing to stick with long-term. For many people, kettlebell training is that form of exercise.